Start the New Year With Teletherapy

If one of your New Year’s resolutions is to take better care of yourself, regular visits with a therapist are a great place to start! After all, talking through issues with a licensed therapist is extremely beneficial for your mental health, and can help you learn to solve problems that are affecting your quality of life. But what if you think you just can’t make the time for regular therapy sessions? East-West Therapy in Honolulu, HI offers convenient, confidential teletherapy appointments so patients can speak with a therapist over the phone, from the comfort of their home! The convenience and privacy of teletherapy sessions will allow you to get the therapy you need without having to leave work early or fight rush-hour traffic. Teletherapy sessions from Honolulu’s East-West Therapy is a great way to keep your New Year’s resolution of better self-care without taking away from the rest of your busy life!

How Does Teletherapy Work?

A teletherapy session works just like a regular therapy session, except that it takes place over the phone! All you have to do is call your therapist at the time of your scheduled teletherapy appointment, and you’re ready to get started. Your therapist will listen in detail to anything that’s on your mind, completely free of bias or judgment, and give you the tools you need to cope with stress, anxiety, depression or any other mental health concern that’s holding you back from living your best life. All you need is a phone and a private space to have a full teletherapy session with a licensed therapist. East-West Therapy makes it convenient to attend therapy sessions so you can begin healing and enjoy life to its fullest!

What are the Benefits of Teletherapy?

In addition to the extreme convenience of being able to have a therapy session over the phone, teletherapy benefits those who may be hesitant to open up to a therapist about problems in their lives. Not everyone feels completely comfortable talking to relative strangers; this can hold people back from beginning therapy even if they are in great need of it. The privacy and confidentiality of a teletherapy session can help patients feel more at ease, as well as more willing to talk about their problems, because it can be less intimidating to talk on the phone than to have a face-to-face session. Additionally, patients who are reluctant or unable to leave their homes due to anxiety or disability can still receive the therapy they need without having to worry about going to a therapist’s office. Teletherapy works in a variety of ways to help patients fit therapy into their lives, which can provide great benefits to their mental wellness down the road.

How Can I Get Started With Teletherapy?

It’s easy to begin your journey towards mental health- call East-West Therapy today at 213-880-8262 to schedule your first teletherapy session with a professional, licensed therapist. We’re located in Honolulu, HI, but you don’t have to be! . Do something great for yourself- schedule a teletherapy session from East-West Therapy, and get ready to discover a happier, more well-balanced you!