5 Reasons to Chart Mood Changes

Posted by billconti-admin on Dec 7, 2015 in Honolulu Therapist, Therapist | 0 comments Angry to happy to sad to apathetic — fluctuations in mood can provide vital information about what may be going on behind the scenes with your mind and body. At East West Therapy Hawaii in Honolulu, Dr. William Conti, PhD, has extensive training and experience in guiding clients in creating and maintaining a positive, healthy mood. However, any imbalance can negatively affect your whole...
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What Is The Point Of Mindfulness?

Posted by billconti-admin on Nov 5, 2015 in Blog, Therapist, Waikiki Therapist | 0 comments Mindfulness is the simple practice of paying attention to the world around you in a particular way; on purpose, without judgment and always in the present moment. As a Waikiki therapist, I often encourage patients to incorporate this practice into their daily routine.   Waikiki Therapist There’s been a lot of talk of mindfulness in the psychology world, but many of you may be wondering what...
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